FAQ
1. In what language are the video tutorials & program?
Everything is only in English language. Video tutorials, voice over, etc...
​
2. How many trainings per week does the program have?
There are three days per week trainings with: dry warm ups, dry land workout, pool warm up and pool workout.
​
3. How long does a session last?
Dry warm ups: 15 minutes aprox, dry land workouts: 30 to 40 minutes aprox, pool warm ups: 15 minutes maximum, pool workouts: 30 to 40 minutes. (Everything depends in everyones rhythm ;) )
​
4. Do I need equipment?
Yes, you do. Don't worry, not expensive at all. Most important things: tennis balls, mini bands, upper body resistance bands, hip resistance bands (for pool & dry land exercises), Kettlebell or Dumbell, Medicine Ball, jumping rope and of course water polo stuff (goal post, water polo balls, etc).
​
5. What days do you recommend to do the workouts?
The perfect days would be: Monday, Wednesday and Friday. But you can adapt it to the team schedule without problem. The most important is to do them!
​
6. What do I do when I finish the program?
Make one week easy practice and gym and don't worry, another program will be waiting for you!
​
7. Can I play official games during the program?
Yes, of course! You will feel great after the second week, all exercises are functional for goalkeepers. You will be ready in a few weeks!
​
8. Can I only pay with PayPal?
Yes, I'm sorry!
​
9. How are the workouts and tutorials explained?
All workouts and warm ups are explained with voice over. There I explain technical advices, the goal of the exercise, important facts to have in mind, etc...
​
10. What age is that program for?
It's from 15 years old and on.
​
11. Which program do you recommend and why?
I personally recommend the full Program. It's important to schedule CORE, MOBILITY, BALANCE & COORDINATION Warm ups for having a great goalkeeper base and healthy joints. Plus, the DRY LAND Program is coordinated with the POOL Program, to transfer DRY to POOL work.
Plyometrics & Body control are essential for us, in the FULL Program we will make sure you work them and improve.
​